I've been injured a couple of years now, tried everything including two surgeries then I was lucky enough to have found this women's site. She incorporates yoga into her teaching and has a fantastic book called "Piano Yoga". I also bought this class which is out of this world:

https://www.piano-yoga.com/transfor...cid=c72b3865-82db-4db4-a7b8-653fb022bfbd

and explains how to practice in great detail, diaries, time spent etc. etc. She's studied anatomy and the science of learning, NLP and neuroplasticity. Her great grand-uncle was Vladimer Horowitz and her teacher was Horowtiz's sister. She's a monster concert pianist and comes from a long line of scientist's and Russian intellectuals. I got to say, I'm very impressed. She also give classes every so often on various subjects of the piano. Check her site out: https://www.genia-music.com/

She also has some stuff up on YouTube. Be safe everyone!